Thursday November 9th, 2017

November 9, 2017

 

Agility today

 

Cycle:  Pull-up Practice

 

WOD:

 

3 mins of work/2 min rest

w/ partner
Slegdehammer x 10 reps
KBSwing
Sled Push/Pull
Farmer's Carry

2-3 ROUNDS

 

Cash Out:

overhead carry 300 total feet

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