Thursday November 9th, 2017 Agility today Cycle: Pull-up Practice WOD: 3 mins of work/2 min rest w/ partner Slegdehammer x 10 reps KBSwing Sled Push/Pull Farmer's Carry 2-3 ROUNDS Cash Out:overhead carry 300 total feet
Agility today Cycle: Pull-up Practice WOD: 3 mins of work/2 min rest w/ partner Slegdehammer x 10 reps KBSwing Sled Push/Pull Farmer's Carry 2-3 ROUNDS Cash Out:overhead carry 300 total feet
