Thursday November 9th, 2017

Agility today
Cycle: Pull-up Practice
WOD:
3 mins of work/2 min rest w/ partner Slegdehammer x 10 reps KBSwing Sled Push/Pull Farmer's Carry 2-3 ROUNDS
Cash Out:
overhead carry 300 total feet
Agility today
Cycle: Pull-up Practice
WOD:
3 mins of work/2 min rest w/ partner Slegdehammer x 10 reps KBSwing Sled Push/Pull Farmer's Carry 2-3 ROUNDS
Cash Out:
overhead carry 300 total feet