Wednesday November 15th, 2017

Strength Test:
Back Squat
WOD:
12 min max
Slam Balls x 1:00 >> AAB 1:00 4 people per bike/ball 2 people resting at a time
Strength Test:
Back Squat
WOD:
12 min max
Slam Balls x 1:00 >> AAB 1:00 4 people per bike/ball 2 people resting at a time