Saturday November 18th, 2017

November 18, 2017

WOD:

 

For time with
15 min AMRAP

 

40 pull-ups
30 push-ups
20 back squats (155/105)
30 push ups
40 sit-ups

 

LEVEL 1:

Banded pull downs/ring rows
95/65

 

LEVEL 3:

185/125
CTB

 

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