Saturday November 18th, 2017WOD: For time with 15 min AMRAP 40 pull-ups 30 push-ups 20 back squats (155/105) 30 push ups 40 sit-ups LEVEL 1:Banded pull downs/ring rows 95/65 LEVEL 3:185/125 CTB
WOD: For time with 15 min AMRAP 40 pull-ups 30 push-ups 20 back squats (155/105) 30 push ups 40 sit-ups LEVEL 1:Banded pull downs/ring rows 95/65 LEVEL 3:185/125 CTB
