Saturday November 18th, 2017

WOD:
For time with 15 min AMRAP
40 pull-ups 30 push-ups 20 back squats (155/105) 30 push ups 40 sit-ups
LEVEL 1:
Banded pull downs/ring rows 95/65
LEVEL 3:
185/125 CTB
WOD:
For time with 15 min AMRAP
40 pull-ups 30 push-ups 20 back squats (155/105) 30 push ups 40 sit-ups
LEVEL 1:
Banded pull downs/ring rows 95/65
LEVEL 3:
185/125 CTB