Monday November 20th, 2017

November 19, 2017

Strength:

 

Snatch 1 RM

 

 

WOD:

 

"Isabel"

 

30 Snatch for time 135/95

 

 

Cash Out:

 

1 set continuous
30 (3 sec up 3 sec down) sit-ups
every 10 reps
perform
4x 4 way deadbugs

 

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