Saturday November 25th, 2017


WOD:

With a partner For time Row 1600m 10 Clean and Jerk 185/125 10 Snatch 155/105 10 Clean and jerk 135/95 10 Snatch 95/65 50 Strict Ring Row

LEVEL 3- increase weight and 30 MU instead of ring rows


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com