Saturday November 25th, 2017 WOD: With a partner For time Row 1600m 10 Clean and Jerk 185/125 10 Snatch 155/105 10 Clean and jerk 135/95 10 Snatch 95/65 50 Strict Ring Row LEVEL 3- increase weight and 30 MU instead of ring rows
WOD: With a partner For time Row 1600m 10 Clean and Jerk 185/125 10 Snatch 155/105 10 Clean and jerk 135/95 10 Snatch 95/65 50 Strict Ring Row LEVEL 3- increase weight and 30 MU instead of ring rows
