Monday November 27th, 2017
Thank you for spending your time with us. Thank you for making us smile when we didn't feel like smiling. Thank you for always extending a hand to those in need. Thank you for sharing your life with us. Rest easy brother, we will take it from here.
Please note, the 9 and 1130 classes today are CANCELLED so that our family can attend the Service for Mark. 330 kids class is ON!!!
3 Position Snatch (high low floor) 6 total sets building
Strict Pull 4 x max if savant then, 4 x 3 Strict >> 3 kip >>3 ctb
Annieeeeeeek 50-40-30-20-10 Double Unders Sit Ups
L3 - 50-40-30-20-10 KBS instead of sit-ups
5 x :15-:20 wall facing hollow holds upside down