Monday November 27th, 2017


Dear Mark,

Thank you for spending your time with us. Thank you for making us smile when we didn't feel like smiling. Thank you for always extending a hand to those in need. Thank you for sharing your life with us. Rest easy brother, we will take it from here.

Please note, the 9 and 1130 classes today are CANCELLED so that our family can attend the Service for Mark. 330 kids class is ON!!!

Strength:

3 Position Snatch (high low floor) 6 total sets building

Cycling work

Strict Pull 4 x max if savant then, 4 x 3 Strict >> 3 kip >>3 ctb

WOD:

Annieeeeeeek 50-40-30-20-10 Double Unders Sit Ups

Level 3

L3 - 50-40-30-20-10 KBS instead of sit-ups

CASH OUT:

5 x :15-:20 wall facing hollow holds upside down


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