Tuesday November 28th, 2017


Strength:

3 Position Clean (High, Low, Floor) 6 total sets building

WOD:

15 min EMOM AAB x 10/8 cals max HSPU in :30 Hang Power Cleans x 7 (135/95)

LEVEL 3

15/12 cals 155/105

CASH OUT:

X-Over Symmetry - Activation


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com