Wednesday November 29th, 2017Strength: Push Press x 3 >> Push Jerk x 2 >>1 Split Jerk 4 total sets WOD:Push Press 115/75 TTB 3-6-9-12-15-18 10 min AMRAP LEVEL 1: 75/55LEVEL 3: 135/95 CASH OUT:X-Over Symmetry - Iron Scap
Strength: Push Press x 3 >> Push Jerk x 2 >>1 Split Jerk 4 total sets WOD:Push Press 115/75 TTB 3-6-9-12-15-18 10 min AMRAP LEVEL 1: 75/55LEVEL 3: 135/95 CASH OUT:X-Over Symmetry - Iron Scap
