Wednesday November 29th, 2017
Strength:
Push Press x 3 >> Push Jerk x 2 >>1 Split Jerk 4 total sets
WOD:
Push Press 115/75 TTB 3-6-9-12-15-18 10 min AMRAP
LEVEL 1: 75/55
LEVEL 3: 135/95
CASH OUT:
X-Over Symmetry - Iron Scap
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