Thursday November 30th, 2017

Get Ready... Double Unders are coming tomorrow!
WOD:
Interval WORK
4 min on 4 min off
Row 27 cals Burpees x 27 Pull-ups x 27 Rest Row 21 Cals Burpees x 21 Pull-ups x 21 rest Row 15 cals Burpees x 15 Pull-ups x 15
POST WOD:
Stretch