Thursday November 30th, 2017


Get Ready... Double Unders are coming tomorrow!

WOD:

Interval WORK

4 min on 4 min off

Row 27 cals Burpees x 27 Pull-ups x 27 Rest Row 21 Cals Burpees x 21 Pull-ups x 21 rest Row 15 cals Burpees x 15 Pull-ups x 15

POST WOD:

Stretch


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