HERO WOD TODAY!

December 1, 2017

 

"Hummer"

 

3 Rounds

Run 800m

33 OHS 65/45

99 DUBS

33 Deadlifts 135/95

13 Bar Muscle-ups or hard vertical pull scale

 

*reps can be shared as a partner WOD.  

 

 

LEVEL 3

"Hummer"

3 Rounds
Run 1 mile
33 OHS 95/65
99 DUBs
33 deadlift 185/125
13 BMU

 

done SOLO!




*3 rounds for his family
800m for classes
33 years old
99 doubles (past, present
+ future)
13 friends lost in Iraq

 

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