Bring A Friend Today!!!

December 2, 2017

Strength:

 

Farmer's Carry
4-5 Rounds x 80 ft
in rotating groups

 

 

WOD:

 

BAF DAY


15 mins AMRAP
Partner one, holds SA KB Front Rack
MB hold
while partner two completes:

10 Air Squats
10 Push Ups
10 Flutter Kicks (l+r=1)

200 m row or run together outside
between rounds



 

 

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