Bring A Friend Today!!!

Strength:

Farmer's Carry 4-5 Rounds x 80 ft in rotating groups

WOD:

BAF DAY 15 mins AMRAP Partner one, holds SA KB Front Rack MB hold while partner two completes: 10 Air Squats 10 Push Ups 10 Flutter Kicks (l+r=1) 200 m row or run together outside between rounds