Tuesday December 5th, 2017Strength: 15 min practiceHang squat snatch + Squat snatch CAPPED at 70% of Snatch 1RM WOD: 12 min EMOM with partner 3 Deadlift (70% 1 RM) 4 Weighted Dips
Strength: 15 min practiceHang squat snatch + Squat snatch CAPPED at 70% of Snatch 1RM WOD: 12 min EMOM with partner 3 Deadlift (70% 1 RM) 4 Weighted Dips
