Tuesday December 5th, 2017


Strength:

15 min practice

Hang squat snatch + Squat snatch CAPPED at 70% of Snatch 1RM

WOD:

12 min EMOM with partner 3 Deadlift (70% 1 RM) 4 Weighted Dips


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com