Wednesday December 6th, 2017

December 6, 2017

Strength:

 

15 min Build

BTN /FR Split Jerk
*SKILL TRANSFER EX*
capped at 70%

 

 

WOD:

 

"Run, Karen, Run!"
2 min on 1 min off
200 m run
max wall balls

*repeat until you have completed
100 reps

 

LEVEL 3 150- Wall Balls

 

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