Thursday December 7th, 2017

December 7, 2017

WOD:  same format as Tuesday with a partner

 

The goal is to make it to
40 minutes

 

Odd minutes: row for cals
15/12- no more than 30 sec of work

 

Even minutes: 1 Rd of Cindy
5 pull ups
10 push ups
15 Double Unders

 

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