Thursday December 7th, 2017WOD: same format as Tuesday with a partner The goal is to make it to 40 minutes Odd minutes: row for cals 15/12- no more than 30 sec of work Even minutes: 1 Rd of Cindy 5 pull ups 10 push ups 15 Double Unders
WOD: same format as Tuesday with a partner The goal is to make it to 40 minutes Odd minutes: row for cals 15/12- no more than 30 sec of work Even minutes: 1 Rd of Cindy 5 pull ups 10 push ups 15 Double Unders
