Thursday December 7th, 2017


WOD: same format as Tuesday with a partner

The goal is to make it to 40 minutes

Odd minutes: row for cals 15/12- no more than 30 sec of work

Even minutes: 1 Rd of Cindy 5 pull ups 10 push ups 15 Double Unders


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com