Friday December 8th, 2017


Strength:

15 min to

Work up to a heavy single Hang Power Clean

Gymnastic Cycle:

9,6,3,6,9 TTB Unbroken Sets 5 minute time cap

WOD:

5 Rounds, for time 10 abmat situps 10 burpees (5 for some people) STRAIGHT INTO "Light Grace" 30 clean and jerks (95/65)


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