Friday December 8th, 2017

Strength:
15 min to
Work up to a heavy single Hang Power Clean
Gymnastic Cycle:
9,6,3,6,9 TTB Unbroken Sets 5 minute time cap
WOD:
5 Rounds, for time 10 abmat situps 10 burpees (5 for some people) STRAIGHT INTO "Light Grace" 30 clean and jerks (95/65)