Monday December 11th, 2017

Strength:
Hang Power Snatch 3 x 2 TNG increasing weight (3 warm up sets)
WOD:
3 Rounds 400m run 15 Hang Squat Snatch 95/65 MAX
Strength:
Hang Power Snatch 3 x 2 TNG increasing weight (3 warm up sets)
WOD:
3 Rounds 400m run 15 Hang Squat Snatch 95/65 MAX