Tuesday December 12th, 2017Strength: 6 min E2MOM Back Squat x 8 reps @65% Followed by 6 min E2MOM RDLs x 8 @50% of Clean WOD: E2MOM 16 mins 5-7 Push Ups + 6 TNG power cleans (135/95)
Strength: 6 min E2MOM Back Squat x 8 reps @65% Followed by 6 min E2MOM RDLs x 8 @50% of Clean WOD: E2MOM 16 mins 5-7 Push Ups + 6 TNG power cleans (135/95)
