Wednesday December 13th, 2017

December 13, 2017

Strength:

 

1-1-1-1-1 FROM THE RACK
Thrusters

 

WOD:

 

Row 1 K for time
rest until the clock reads 10:00 then
6 min AMRAP
30 Double Unders
10 SA DB Thruster
alternate arms with rounds

 

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