Wednesday December 13th, 2017Strength: 1-1-1-1-1 FROM THE RACK Thrusters WOD: Row 1 K for time rest until the clock reads 10:00 then 6 min AMRAP 30 Double Unders 10 SA DB Thruster alternate arms with rounds
Strength: 1-1-1-1-1 FROM THE RACK Thrusters WOD: Row 1 K for time rest until the clock reads 10:00 then 6 min AMRAP 30 Double Unders 10 SA DB Thruster alternate arms with rounds
