Friday December 15th, 2017

December 15, 2017

STRENGTH:

Hang Power Clean
3 x 2 TNG increasing weight
(3 warm up sets)

 

WOD:

 

75 Sit Ups
50 Cals Row
25 DB Step Ups

 

LEVEL 3= 75 TTB

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com