Saturday December 16th, 2017NINJA TRAINING:Gymnastics, 5 RNFT 15 Ring Dips 15 Hip Extensions WOD:Partner AMRAP 18 mins 9 Burpee Box Jump Overs 9 KB Goblet Squats 53/35lbs *alternate full rounds
NINJA TRAINING:Gymnastics, 5 RNFT 15 Ring Dips 15 Hip Extensions WOD:Partner AMRAP 18 mins 9 Burpee Box Jump Overs 9 KB Goblet Squats 53/35lbs *alternate full rounds
