Monday December 18th, 2017

December 17, 2017

Strength:

Front Squat
3-3-3

Back Squat
5-5-5

 

Keep increasing weight each set

 

 

WOD:

Chipper For Time


1000m row (750 for females)
100 Double Unders
30 Burpee Pull Ups
60 Poor Mans GHD
30 HSPU / HR Push Ups

 

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