Monday December 18th, 2017


Strength:

Front Squat 3-3-3 Back Squat 5-5-5

Keep increasing weight each set

WOD:

Chipper For Time

1000m row (750 for females) 100 Double Unders 30 Burpee Pull Ups 60 Poor Mans GHD 30 HSPU / HR Push Ups


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