Monday December 18th, 2017Strength:Front Squat 3-3-3 Back Squat 5-5-5 Keep increasing weight each set WOD:Chipper For Time 1000m row (750 for females) 100 Double Unders 30 Burpee Pull Ups 60 Poor Mans GHD 30 HSPU / HR Push Ups
Strength:Front Squat 3-3-3 Back Squat 5-5-5 Keep increasing weight each set WOD:Chipper For Time 1000m row (750 for females) 100 Double Unders 30 Burpee Pull Ups 60 Poor Mans GHD 30 HSPU / HR Push Ups
