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Thursday December 21st, 2017


Gymnastic Work:

16 EMO2M with a partner 10-15 dubs > 2-3 strict pullups

WOD:

Helen Does a Handstand Walk

3 Rounds

Run 400m 20 Walking Lunges 40 ft Handstand Walk (10 Box Walk Outs or 20 Shoulder Taps/Pike Sholder Taps)


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