Thursday December 21st, 2017

Gymnastic Work:

16 EMO2M with a partner 10-15 dubs > 2-3 strict pullups

WOD:

Helen Does a Handstand Walk

3 Rounds

Run 400m 20 Walking Lunges 40 ft Handstand Walk (10 Box Walk Outs or 20 Shoulder Taps/Pike Sholder Taps)