Thursday December 21st, 2017
Gymnastic Work:
16 EMO2M with a partner 10-15 dubs > 2-3 strict pullups
WOD:
Helen Does a Handstand Walk
3 Rounds
Run 400m 20 Walking Lunges 40 ft Handstand Walk (10 Box Walk Outs or 20 Shoulder Taps/Pike Sholder Taps)
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