Tuesday December 26th, 2017


We hope you had a wonderful holiday. This whole week we are running a limited class schedule. Come in and get your sweat on!!!!

0615am, 9am and 430 pm classes only today.

WOD:

GRINCH'S REVENGE Carry the Coal Partner Workout 80 Wall Balls Weighted Run 400m 80 MB Sit Ups Weighted Run 400m 80 Chest Pass (2 mats width) Weighted Run 400m Class cash out of: 500 Push Ups 500 PARTNAH Bulgarian Split Squat (300 total if less than 15 people in class)


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