Thursday December 28th, 2017

December 27, 2017

0615am , 9 am, and 430 pm classes only

 

 

WOD:

:30 sec YOU / :30 PARTNAH

42-30-18
Diane (scale is Push Ups)
Elizabeth (scale is Sit Ups)
Fran

 

Complete the rep scheme on EACH of the Girl WODs

Rx weight OR all at Fran Weight


 

 

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