Friday December 29th, 2017

ALL AM CLASSES meet today. 0615, 730, 9, and 1130 ONLY.

Tonight is the Holiday Party at the Mundy's house.


Row 1000m while partner holds KBs in SuitCase *must switch every 200m then 5 Rounds EACH Farmer's Carry same weight D+B TIMES TWO while partner holds pillar/plank* then Row 1000m while partner holds KB in A BOAT *must switch every 200m LEVEL 3:

KBs must rotate in OH, FR, SC at every 200m

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