Tuesday January 2nd, 2018

Three Classes today 615am, 9am and 430pm
WOD:
20 min 300m Row 25 Thrusters- barbell only 15 Pull-ups leapfrog style with a partner
Three Classes today 615am, 9am and 430pm
WOD:
20 min 300m Row 25 Thrusters- barbell only 15 Pull-ups leapfrog style with a partner