Wednesday January 3rd, 2018

January 2, 2018

 

 

 

Strength:

Back Squat
5x5 LIGHT weight
post travel hip opener

include some mobility before hand

 

 

WOD:

 

Interval work
3 min on / 3 min off

Bike 10 Cals/ 7 Cals
10 Box Jumps
Max Burpees

 

3-4 intervals total

 

 

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