Thursday January 4th, 2018

January 4, 2018

DUE TO WINTER STORM GRAYSON, THERE WILL BE NO AM CLASSES TODAY.

 

PLEASE CHECK THE WEBSITE/FACEBOOK PAGE, AND YOUR EMAIL FOR UPDATES ON THE PM CLASSES

 

Gymnastic:

 

GYM
10 min EMOM
alternating with partner

Ring or Diablo static HOLD :20
Hollow Hold

 

 

WOD:

 

Intensity
Skill Acquisition

 

10 Rounds UNTIMED rest as needed between rounds.

3-5 reps at each station
Heavy Power Cleans
HSPU Strict
Toes to Bar KIPPING


 

 

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