Thursday January 4th, 2018
DUE TO WINTER STORM GRAYSON, THERE WILL BE NO AM CLASSES TODAY.
PLEASE CHECK THE WEBSITE/FACEBOOK PAGE, AND YOUR EMAIL FOR UPDATES ON THE PM CLASSES
GYM 10 min EMOM alternating with partner Ring or Diablo static HOLD :20 Hollow Hold
Intensity Skill Acquisition
10 Rounds UNTIMED rest as needed between rounds. 3-5 reps at each station Heavy Power Cleans HSPU Strict Toes to Bar KIPPING