Thursday January 4th, 2018

DUE TO WINTER STORM GRAYSON, THERE WILL BE NO AM CLASSES TODAY.

PLEASE CHECK THE WEBSITE/FACEBOOK PAGE, AND YOUR EMAIL FOR UPDATES ON THE PM CLASSES

Gymnastic:

GYM 10 min EMOM alternating with partner Ring or Diablo static HOLD :20 Hollow Hold

WOD:

Intensity Skill Acquisition

10 Rounds UNTIMED rest as needed between rounds. 3-5 reps at each station Heavy Power Cleans HSPU Strict Toes to Bar KIPPING