Friday January 5th, 2018

January 5, 2018

Strength:

 

NOT FOR TIME
5 Rounds:
Power Snatch increasing weight
x 2 NOT TNG


alternating with:
GYM
Pull Ups/CTB
Strict 1-3 reps

 

 

WOD:

 

Open WOD
11.1/14.1
10 min AMRAP
30 Double Unders
15 Power Snatches 75/55

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com