Friday January 5th, 2018


Strength:

NOT FOR TIME 5 Rounds: Power Snatch increasing weight x 2 NOT TNG

alternating with: GYM Pull Ups/CTB Strict 1-3 reps

WOD:

Open WOD 11.1/14.1 10 min AMRAP 30 Double Unders 15 Power Snatches 75/55


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