Monday January 8th, 2018
From the bottom of our hearts, THANK YOU HPA family. You are our reason for getting up in the morning and staying late at night.
:30 Jumping Jacks Spiderman Lunge in place Samson Stretch Push UP to down dog Air Squats Band Pull-apart then Barbell warmup
Clean Complex Build to a heavy (15min) Squat Clean + Squat Clean thruster
Strict Pull-ups 3 x 5 or max effort
3 Rounds 15 Pull-ups 12 Burpees to a 6in Touch 9 Squat Cleans (115/75)
TGU x 5 each side