Thursday January 11th, 2018

January 11, 2018

Gymnastic:

 

Row Skills
HSPU Skills- refer to MAP

 

 

WOD:

 

EMOM 15 min

:30 Max Cals rower
:30 Max rep HSPU
:30 Max Box Jump over

 

Cash-Out:

 

Shoulder ABCs

 

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