Friday January 12th, 2018

January 12, 2018

Strength:

 

Squat Stamina-ish
3 x 3 Front Squat
3 x 6 Back Squat

ideally these alternate back and forth, but
for large classes not necessary

 

 

WOD:

 

14 min AMRAP
60 Bar Facing Burpees
30 OHS 115/75
10 MU

 

 

Cash Out:

50 GHD Hip Extension

 

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