Friday January 12th, 2018


Strength:

Squat Stamina-ish 3 x 3 Front Squat 3 x 6 Back Squat ideally these alternate back and forth, but for large classes not necessary

WOD:

14 min AMRAP 60 Bar Facing Burpees 30 OHS 115/75 10 MU

Cash Out:

50 GHD Hip Extension


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