Saturday January 13th, 2018

January 13, 2018

 

WOD:

 

 

Terrific 20s
Box Jumps
Pull-ups
KBS
Row Cals
TTB
Push Press
Deadlift
Wall Balls
Burpees
Sit-ups

work through tabata style. :20 work/ 10 rest
or :30 work :30 rest

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