Monday January 15th, 2018


Gymnastic Focus:

TTB / scale = on rings or attempts focusing on shoulder activation / positional Reverse Tabata :10 on :20 off

WOD:

For Time 100 Dubs 50 Sit-ups 25 Wall Balls 80 Dubs 40 Sit-ups 20 Wall balls 60 Dubs 30 Sit-ups 15 Wall Balls 40 Dubs 20 Sit-ups 10 Wall Balls 20 Dubs 10 Sit-ups 5 Squat Clean Wall Balls

Cash Out:

Get Upside down for 3 total minutes If kick up is easy = balance at wall kick up holds, or frog holds at the wall


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