Tuesday January 16th, 2018

January 16, 2018

Strength:

 

15 min window

Complex
1 Power Clean + 1 Push Press
+ 1 Split Jerk

 

 

WOD:

 

4 min on/ 4 min off
Row 30 cals
10 Clean and Jerk
Max Burpees

 

Score is total Burpees


each round the weight gets lighter

185/125
155/105
135/ 95
115/75

 

Cash Out:

 

On Crossover Symmetry 

ATYT 's x 10
90/90 x 10
2 Rounds

 

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