Tuesday January 16th, 2018

Strength:
15 min window
Complex 1 Power Clean + 1 Push Press + 1 Split Jerk
WOD:
4 min on/ 4 min off Row 30 cals 10 Clean and Jerk Max Burpees
Score is total Burpees each round the weight gets lighter 185/125 155/105 135/ 95 115/75
Cash Out:
On Crossover Symmetry
ATYT 's x 10 90/90 x 10 2 Rounds