Wednesday January 17th, 2018

Strength:

Back Squat 4 x 3

Gymnastic:

Alternating 12 minute EMOM 2-5 Reps Strict Dip >> 4 Lemon Squeezers 2-5 Reps Strict Pull Ups >> 4 LS ^

WOD:

30 KB Deadlift Run 400m 20 KB Deadlift Run 400m 10 KB DL Cash Out:

Deadbug Ipsilateral 5 sets of :30