Wednesday January 17th, 2018

Strength:
Back Squat 4 x 3
Gymnastic:
Alternating 12 minute EMOM 2-5 Reps Strict Dip >> 4 Lemon Squeezers 2-5 Reps Strict Pull Ups >> 4 LS ^
WOD:
30 KB Deadlift Run 400m 20 KB Deadlift Run 400m 10 KB DL Cash Out:
Deadbug Ipsilateral 5 sets of :30