Thursday January 18th, 2018


Strength:

15 min

Snatch 1 Hi Hang Snatch + 1 Low Hang Snatch + Snatch all full

WOD:

TEAMOM 20 minutes A) 6 TTB 6 DB Snatches B) 6 Pistols C) AAB full minute (only thing that counts)

D) Rest

Cash Out:

Partner GHRs on Mats 4 x 4 each leg


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