Friday January 19th, 2018


Gymnastic Focus:

Scap Pull>>strict pull>> kip swing>> pull-up>>ctb>>bmu progression work

WOD:

Allow athletes to build over the WOD weight for thrusters "12.5" 7 min AMRAP 3 Thrusters 3 CTB Pull-ups 6/6, 9/9 keep increasing by 3


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