Monday January 22nd, 2018Strength: Work up to a Push Press Triple WOD: 18.0 21-15-9 DB Snatch Burpee over DB Cash-out: Banded Side Chop 3 x 10 each side
Strength: Work up to a Push Press Triple WOD: 18.0 21-15-9 DB Snatch Burpee over DB Cash-out: Banded Side Chop 3 x 10 each side