Wednesday January 24th, 2018

January 24, 2018

After Warm-up

 

Bulletproof Shoulders
with whole class

 

and

Pallof Presses Manually Resisted
3 x 10 pulses each side

 

WOD:

 

"Gonna let it burn burn burn"
4 mins on / 2 mins off

A+C) 3/3, 6/6, 9/9, 12/12 etc
SA KB Swing
Air Squat
Push Ups


B) 600-800 m
RUUUUUUUUUUUN

 

 

Cash-out:

Mandatory Cash Out / In Class
30-50 Steady Hip Extensions GHD

 

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